Originally Posted by bigbear6708
Great post there..that is shocking, yet not really. What do you say to this instance..I workout first thing in morning (630 am). So I wake up at 6, drink half my PWO shake..then drink the other half just prior to hitting the gym..I eat breakfast after training aroud 830 am...is that too late?
Depends on how long your workout is? If your workout ats at say 8, thats fine. If it ends at 7, not so good....you could have some bcaas&sugar in the gym right after your workout, then drive home and have your breakfast.