ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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  #25  
Old 05-13-2011, 03:20 AM
srhall2192 srhall2192 is offline
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Join Date: Apr 2011
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5 mins eliptical
1 min bw

Skullcrushers
45x8x2
60x5x2
75x5x2
80x5

Delt Row
85x10
105x5x2
125x5x2
125x6

preacher curls
35x10
40x15
45x20
50x25

standing barbell curl
35x10

front Delt raise
10x10x2
10x12
25x5

Lat dumbbell raise
10x10
25x5x2
10x12

barbell calf raises
125x25
125x20
125x15
125x10

seated calf raises
45x30
45x25
45x20

5 mins eliptical
1 min bw
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