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Old 05-12-2011, 04:31 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Been eating a little extra each day this week, have hit 5000 + calories the last 3 days.

233 days to bring it


I almost didn't put the wraps on, DOMS was pretty good from Tuesday's squat workout, but I thought about stepping on stage with lean vascular legs, so I wrapped it up and went on my occluded walk

Swiss Ball Leg Curl and one leg static hold


Swiss Ball Leg Curl and one leg static hold to warm up

356x3, 2 sets
366x3, 2 sets
376x3, 2 sets
386x3, 2 sets
356x6, 2 sets

Still backing off slightly on deadlift, weights down about 10% to keep emphasis on form so as not to reaggravate my lower back. I must say, it feels great, just going down 10% really allows me to focus on squeezing my glutes and hams.

Sumo Deadlift
306x6, 2 sets

Rather than doing isolation, decided to do some sumo deadlifts to hit the glutes/hams more

Shrug - controlled tempo with attempt to hold peak contraction on some reps
243x20, 2 sets

Rear leg elevated split squat
BWx8, 2 sets

Suspended Bridge Leg Curl

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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