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Old 05-12-2011, 03:01 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Day 125
Heavy Military. 5/12/2011

Seated Military Press
121x5 (Equal PR)
121x4
121x4

CGBP
132x12
154x8
165x5 all sets a PR

Incline Rear delt flyes
20x12
20x10
20x10

Skull crushers
66x9
66x8
66x7

Felt good today, disappointed not to hit a new PR but i got another rep on the final set so its an improvement from last time. With regards to form i planted my feet more firmly and dug my traps into the seat, this helped me remain tight and it also allowed me to shrug easier at the top. Just need to commit it muscle memory.
Decided to go heavy on CGBP and it felt very nice and its not far off my bench press total. Skull crushers i had to use the EZ bar as otherwise my elbows hurt. Havent done these for a while so form was a bit off.
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Last edited by Gregsimo; 05-14-2011 at 04:36 PM.
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