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Old 05-12-2011, 12:11 AM
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5/11/11 Bench 3s

Cg Bench-
50x10
100x5
140x5
165x5
195x3
230x3
260x3
290x3
305x1
310x1

T-bar rows-
135x5
180x5
225x5
250x5
270x9

Db floor press-
50x12
60x12
65x12

Db hammer curl-
60x8
65x8
65x9

Band pushdown/Band lat pd
gx17/gx17
gx17/gx17
gx17/gx17

Prowler-95x5x50ft

*Started out doing inclines made no difference on my shoulder so I just benched.
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