Hey man, im liking the new workouts. Just one further thing, on any workout that you are including squats i would do them first. In my opinion its the number one most important lift and as such you want to give it 100%, so doing it first makes sense.
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)