ABCbodybuilding - View Single Post - Protein dosage after resistance training
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Old 05-11-2011, 08:16 AM
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Originally Posted by Venom View Post
Studies have actually shown if you wait 1-2 hr to have protein, versus having it immediately post workout, you stimulate less protein synthesis, and gain less muscle. Nuff said...
I've never understood people who dont have a shake, i forgot my shake once last week so couldnt eat for an hour... i felt like i was gonna pass out after an hour :/
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