5 min eliptical
1 min bw
Bent arm pullover
35x15
55x10
65x5x2
75x5x2
80x5
bench
80x10
125x5x2
130x5x2
140x5
squats
105x10
125x5
140x5x2
155x5
165x6
barbell shrugs
50x30
50x25
70x20
90x25
leg curls
35x15
45x10
45x12
6 min eliptical slow walk
tonight killed me.
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