ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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  #22  
Old 05-11-2011, 02:59 AM
srhall2192 srhall2192 is offline
srhall2192 should change his/her status!
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Join Date: Apr 2011
Posts: 36
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5 min eliptical
1 min bw

Bent arm pullover
35x15
55x10
65x5x2
75x5x2
80x5

bench
80x10
125x5x2
130x5x2
140x5

squats
105x10
125x5
140x5x2
155x5
165x6

barbell shrugs
50x30
50x25
70x20
90x25

leg curls
35x15
45x10
45x12

6 min eliptical slow walk
tonight killed me.
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