ABCbodybuilding - View Single Post - Protein dosage after resistance training
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Old 05-10-2011, 10:24 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689


Great post there..that is shocking, yet not really. What do you say to this instance..I workout first thing in morning (630 am). So I wake up at 6, drink half my PWO shake..then drink the other half just prior to hitting the gym..I eat breakfast after training aroud 830 that too late?
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