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Old 05-10-2011, 04:23 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

So, I was hungry and ate a little extra last night....pushing me up over 5000 calories...And today I was down half a pound...not many people can eat 5K calories and drop weight!

241 Days to gain 28 pounds



Occluded Walk


Suspended Bridge Leg Curl
BWx10. 2 sets

220, 230, 240, 250x5
260x5, 4 sets

I like leg extensions from a bodybuiding perspective, but I wondered if they were contributing to my tight/painful hip flexors. So I ditched them today in favor of a single leg exercise for overall leg health.

Rear elevated split squat
BWx8 each leg, 3 sets

Yes, just bodyweight, I was toast after the squats, I will gradually add weight to these. It's hard enough just to balance, lol.

Suspended Bridge Leg Curl
BWx13, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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