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Old 05-10-2011, 01:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/9/11 Squat 3s 3/5/1

Seated box jumps-
3x3

Squats-
140x5
220x5
280x3
320x2
355x1
390x3 (Belt + wraps)
430x1
435x1

Sandbag lift-
175x3
175x3
175x3

GHR-
10
10
10

BB rollout-
135x10
145x10
155x10

Sled backward (grass)-
140 x 8 x 50ft (10 sec rest after set)

*Kinda beaten up from the log the day before but still managed the minimum. My new program is going to incorporate 3/5/1 with some conjugate stuff and strongman. I am going to do some dynamic effort type lift at the start of everyday.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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