Heavy Bench 5/9/2011
Incline Db Press
Not bad today, didnt feel as strong as my last heavy bench workout but still lifted well. Next heavy day will be going heavier, i'll work up to a double at 95% (187lbs), 2 The heavy day after that i'll test my 1RM, im looking at hitting 203, may attempt 208.5 depending on how the heavy doubles go next time round.
Assistance work was good, more reps on dips than last time round.
Do or do not, there is no try.