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Old 05-09-2011, 09:12 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 122
Heavy Bench 5/9/2011

Bench Press
181.5x4 (PR)
181.5x3
176x3
165x5

Incline Db Press
45'sx9
45'sx8
45'sx8

Dips
BWx12
BWx9
BWx7

Not bad today, didnt feel as strong as my last heavy bench workout but still lifted well. Next heavy day will be going heavier, i'll work up to a double at 95% (187lbs), 2 The heavy day after that i'll test my 1RM, im looking at hitting 203, may attempt 208.5 depending on how the heavy doubles go next time round.
Assistance work was good, more reps on dips than last time round.
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