ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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  #19  
Old 05-09-2011, 06:06 PM
srhall2192 srhall2192 is offline
srhall2192 should change his/her status!
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Join Date: Apr 2011
Posts: 36
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So after advice (which is why I'm on this website) I am changing my workout. Tonight will be:
5 min eliptical warmup
1 min backwards

drag curls 50x5x2
50x5x2
60x5x2
calf raises 120 25-20-15-10
ss rev calf raise 30-25-20-15

shoulder press 40x5x2
50x5x2
60x5x2
lat dumbbell raise 10x12x1
10x10x1
25x5x2
10x12x1
rear delt row 50x5x2
70x5x2
90x5x2
bench (close grip) 60x5x1
75x5x1
85x5x1
95x5x2
105x5x2


5 min eliptical fast pace
1 min backward

Last edited by srhall2192; 05-09-2011 at 07:46 PM. Reason: adjust to actual weights
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