ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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  #18  
Old 05-09-2011, 05:56 PM
srhall2192 srhall2192 is offline
srhall2192 should change his/her status!
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Join Date: Apr 2011
Posts: 36
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Had to take Thursday off because had to go to the hospital with a sick kid.
Friday workout:

squat 130 12-10-15

wide leg squat 125 12-10-15

knee together squat 120 12-8-10

calf raises 120 25-20-15-10
rev calf raises bw 30-25-20-15
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