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Old 05-09-2011, 01:00 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
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5/8/11 ME OH

Log c+p-
55x5
107x5
132x5
157x5
187x3
212x2
237x1
257xalmost
262x1 (10lb pr)
207x6
http://www.youtube.com/watch?v=0tjIM_tJniA

BB rows-
140x5
210x5
280x5 (add straps)
320x5
350x5

Db bench (palms in)-
85x8
90x8
90x10

Floor db ext-
50x12
50+mini x 12
50+mini x 12

Lying rear delt db raises-
20x8
20x8
20x8

*I missed 257 at the lockout and just about blacked out. Then I got angry added 5lbs (262) and smashed it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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