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Old 05-08-2011, 09:49 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 120
Dynamic effort. 5/7/2011

DE Box Squats
132x3 (~45%)
132x3
143x3 (~50%)
154x3
154x3
165x3 (~60%)
176x3 (~65%)

RDL
100x12
110x12
110x12

DE Bench Press
99x3 (~50%)
99x3
110x3 (~55%)
110x3
121x3 (~60%)
121x3
132x3 (~65%)
143x3 (~70%)

Rear delt flyes
20'sx11
20'sx11
20'sx11

Squats were ok upto 60% then the final set at 65% was slower. Bench was good upto 65%. First time doing DE work for a while and despite that i was happy with my rep speed as i increased the weight used.
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