Saturday
238 days left
Arms Hyper
Chinup
BWx18, 12, 10, 8, 9
superset with
Incline Curl
15.5x11, 4 sets
Close Grip Pushup
BWx34, 24, 17, 15, 17
superset with
Suspended OH Ext
BWx10, 4 sets
Barbell Curl - 3 second negative
65x8, 2 sets
Floor Press - 3 second negative
120x10, 10, 10, 10, 9
Occlusion:
Leg Extension
66x30, 15, 15, 15
Suspended Bridge Leg Curl
BWx20, 10, 10, 10
Even if someone told me occlusion didn't work, I think I might still do it. It builds mental toughness making your body deal with the pain.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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