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Old 05-07-2011, 07:25 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday

238 days left

Arms Hyper

Chinup
BWx18, 12, 10, 8, 9

superset with

Incline Curl
15.5x11, 4 sets

Close Grip Pushup
BWx34, 24, 17, 15, 17

superset with

Suspended OH Ext
BWx10, 4 sets

Barbell Curl - 3 second negative
65x8, 2 sets

Floor Press - 3 second negative
120x10, 10, 10, 10, 9

Occlusion:

Leg Extension
66x30, 15, 15, 15

Suspended Bridge Leg Curl
BWx20, 10, 10, 10

Even if someone told me occlusion didn't work, I think I might still do it. It builds mental toughness making your body deal with the pain.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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