ABCbodybuilding - View Single Post - Getting Serious...Please review my plan
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Old 05-07-2011, 03:49 PM
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Originally Posted by klosey View Post
Commander prety much covered it.. the over eating thing i can hit.. i can eat for england.. literally.. i have in one sitting eaten 8 8-10oz steaks at an all you can eat buffet just because i could.. the big thing with over eating is most of the time its not actually hunger.. its thirst.. i carry around a 4litre bottle of water (squash currently lemon/lime flavoured - sugar free.. total 4calories .. ) and sip it all day untill its all gone.. (usually 6-8pm for me) and even when dieting (currently dieting) i dont feel that hungry between meals... the other advice is hobbies, alot of eating is from boredom for me personally, if i have things to do i dont tend to eat as much,
Excellent advice, you are exactly right regarding thirst. Drinking tons of fluids can really help take the edge off.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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