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Originally Posted by klosey
Commander prety much covered it.. the over eating thing i can hit.. i can eat for england.. literally.. i have in one sitting eaten 8 8-10oz steaks at an all you can eat buffet just because i could.. the big thing with over eating is most of the time its not actually hunger.. its thirst.. i carry around a 4litre bottle of water (squash currently lemon/lime flavoured - sugar free.. total 4calories  .. ) and sip it all day untill its all gone.. (usually 6-8pm for me) and even when dieting (currently dieting) i dont feel that hungry between meals... the other advice is hobbies, alot of eating is from boredom for me personally, if i have things to do i dont tend to eat as much, |
Excellent advice, you are exactly right regarding thirst. Drinking tons of fluids can really help take the edge off.