5/6/11 ME Lower
18 Inch DL-
140x5
230x5
280x5
330x3
380x3
430x1
480x1
530x1
570x1 (add belt)
600x1
630x1 (pr)
http://www.youtube.com/watch?v=l1eupMUGo8c
SSQ stepup-
165x6
190x6
215x6
DB swings-
75x8
85x8
95x8
100x8
Suitcase DL- (farmers)
125x6
145x6
165x6
HLR-
11
11
11
*Felt like absolute crap today. My nose/throat/chest hurt and I am way congested. Still hit a pr though so that was nice.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727