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Old 05-06-2011, 08:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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5/6/11 ME Lower

18 Inch DL-
140x5
230x5
280x5
330x3
380x3
430x1
480x1
530x1
570x1 (add belt)
600x1
630x1 (pr)
http://www.youtube.com/watch?v=l1eupMUGo8c

SSQ stepup-
165x6
190x6
215x6

DB swings-
75x8
85x8
95x8
100x8

Suitcase DL- (farmers)
125x6
145x6
165x6

HLR-
11
11
11

*Felt like absolute crap today. My nose/throat/chest hurt and I am way congested. Still hit a pr though so that was nice.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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