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Old 05-06-2011, 04:23 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,685

239 days to get serious

Didn't have time for 2 workouts due to schedule, condensed it into 1.


BW+55x3, 7 sets
BW+20x6, 4 sets

Bench Press - yeah, that's right, I was able to bench press pain free today
200x3, 8 sets
170x6, 5 sets

187.5x3, 7 sets
160x6, 4 sets

superset with

DB CG Bench Press
62x10, 5 sets


Last night and this morning, I did some more suspended bridge leg curls for reasons mentioned in the previous post; strengthen glutes, hams, core and open up hip flexors.

Suspended Bridge Leg Curl
BWx10, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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