ABCbodybuilding - View Single Post - Greg's bulking journal
View Single Post
  #415  
Old 05-05-2011, 04:54 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
Default

Day 118
Deadlift. 5/5/2011

Deadlift
264x5
275x3

Pullups/chins
Wide: BWx8 (PR)
Wide: BWx6 +2 negatives
Shoulder width: BWx5 +2 negatives
Chin up: BWx4 +2
Chin up: BWx3 +2

Db Rows
45x12
50x10
50x9

Hyperextentions
BWx12
BWx12
BWx12

Ab Vacuums
35 seconds
35 seconds
35 seconds

Planks
50 secs
50 secs

Deadlifts felt heavy today, felt my back rounding on my final rep on 275 so i've got a few issues to iron out before going heavier. The rest of the workout felt good, especially pullups which im improving on loads and im seeing the results in the mirror as my lats are now fuller and insert lower.
__________________
Do or do not, there is no try.
Reply With Quote