ABCbodybuilding - View Single Post - Jaypo's Training
View Single Post
  #28  
Old 05-05-2011, 04:42 PM
jaypo jaypo is offline
jaypo is losing pounds, but putting on mass!
Newbie
 
Join Date: Oct 2008
Location: Houma, LA
Posts: 40
Default

The 10x10 did nothing for me, and I actually lost size. I went back to my bread and butter routine, and I've gained the muscle back. I guess I should stick to what does best for my body type! Back to the 6-8 reps, 4 exercises per muscle group workout. But that's okay. I love it!
Reply With Quote