240 days to get much much bigger
Thursday
AM
Walked my dog, no occlusion....I think I would have died, lol, my legs are still crippled from Tuesday due to the excessive time off before squatting
Lunch
I decided to do suspended bridge leg curls first in my leg workout today.
2 reasons:
1. My hip flexors have been killing me lately. Reading about it, it is likely linked to core weakness/imbalance, inactive glutes and tight hip flexors. And suspended bridge leg curl simultaneous activates the glutes, opens up the hips and engages the core.
Chad Waterbury, actually just mentioned it in a recent training lab.
2.
John Meadows (and others I believe) has recommended doing leg curls first as a way to get better hamstring development. Since I am prepping for a bodybuilding show (and many people do not have great hamstring development), anything I can do to encourage their growth will greatly benefit me.
Suspended Bridge Leg Curl
BWx10, 2 sets
DB Swing
70x10
Deadlift - kept it lighter than previous weeks, playing it safe
356x3, 2 sets
366x3, 2 sets
376x3, 3 sets
306x6, 2 sets
Wanted a 4th set with 376, but lower back was feeling a slight tweak related to where I injured it 2 weeks ago. Decided 3 more reps weren't worth a possible re-aggravation.
Shrug
241x20, 2 sets
superset with
Suspended Bridge Leg Curl
BWx10, 3 sets
Sissy Squat
BWx10