What you're saying makes sense. Here's my goal right now, I need to lose weight (fat) and be healthy. I believe I have a good core underneath the fat and after 2 weeks of this workout I can see a huge difference.
I live in an environment with cold winters and let myself gain way too much weight this winter and didn't workout, so I decided to follow the 13 week fat burn diet and decided to follow the workout.
I do see what you are saying though. I'm just not sure where to go with it now, I dont' have the experience so I do appreciate the knowledge you and Arian are sharing.
I was brought up on the concept of 3x10xincreasing weight, for every focus exercising opposite muscles 3 days a week and that has worked for me and I've been able to lift serious weight with that program. This is my first experience with a program like this.