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Old 05-05-2011, 01:44 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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5/4/11 DE Oh

Log-
137 x 8 x 3

DB row-
110x6
125x6
145x6

Floor cg press-
140x5
190x5
230x5
250x5

Hammer bar curl-
100x6
120x6
140x6

Tri bar oh ext-
100x10
110x10
115x10

Facepulls ss standing ab crunch-
gx20/gx15
gx20/gx15

Gripper-
200x8
200x9

*Shoulder was not feeling bench today. I decided my training has gone stale and I needed a change.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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