5/4/11 DE Oh
Log-
137 x 8 x 3
DB row-
110x6
125x6
145x6
Floor cg press-
140x5
190x5
230x5
250x5
Hammer bar curl-
100x6
120x6
140x6
Tri bar oh ext-
100x10
110x10
115x10
Facepulls ss standing ab crunch-
gx20/gx15
gx20/gx15
Gripper-
200x8
200x9
*Shoulder was not feeling bench today. I decided my training has gone stale and I needed a change.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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