Wednesday
241 days to get big without getting sloppy
AM - woke up late, had alarm set for wrong time, had to superset T-Bar and DB Press, I kind of liked it, my workout is already a pretty quick pace, but I can see the advantage of squeezing in more volume (if I don't wake up late), by supersetting occasionally
Chinup
BW+40 x 5, 7 sets
BW+6 x 8
T-Bar
177.5 x 5, 7 sets
151x8
superset with
DB CG Neutral Press
80x5, 8 sets
68x8, 2 sets
Band Stiff Arm Pulldown
Lunch
Chinup
BW+6 x 8, 4 sets
BW x 12
T-Bar
151x8, 4 sets
136x12
superset with
DB CG Neutral Press
68x8, 5 sets
61x12, 2 sets
Legs completely tore up from squats yesterday, I can barely walk, it was due to being sick last week and thus doing no leg work for 12 days. So I included some light squats to help dissapate the DOMS
Squats
120x5, 5 sets
superset with
Lat Pulldown
100x15, 10, 10
superset with
Close Grip Pushup
BWx15, 3 sets
Ab Wheel Rollout
BWx10, 2 sets
superset with Crunches
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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