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Old 05-04-2011, 04:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday

241 days to get big without getting sloppy

AM - woke up late, had alarm set for wrong time, had to superset T-Bar and DB Press, I kind of liked it, my workout is already a pretty quick pace, but I can see the advantage of squeezing in more volume (if I don't wake up late), by supersetting occasionally

Chinup
BW+40 x 5, 7 sets
BW+6 x 8

T-Bar
177.5 x 5, 7 sets
151x8

superset with

DB CG Neutral Press
80x5, 8 sets
68x8, 2 sets

Band Stiff Arm Pulldown

Lunch

Chinup
BW+6 x 8, 4 sets
BW x 12

T-Bar
151x8, 4 sets
136x12

superset with

DB CG Neutral Press
68x8, 5 sets
61x12, 2 sets

Legs completely tore up from squats yesterday, I can barely walk, it was due to being sick last week and thus doing no leg work for 12 days. So I included some light squats to help dissapate the DOMS

Squats
120x5, 5 sets

superset with

Lat Pulldown
100x15, 10, 10

superset with

Close Grip Pushup
BWx15, 3 sets

Ab Wheel Rollout
BWx10, 2 sets

superset with Crunches
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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