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Old 05-04-2011, 03:36 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Quote:
Originally Posted by srhall2192 View Post
Eliptical 5 min
1 min reverse

barbell curls 50lb 12-10-8-10
behind the back dips bw 12-10-8-10

1 arm preacher curls 16lb 12-10-8-12
1 arm dumbell ext 20lb 12-10-8-12

incline dumbell curls 20lb 12-10-8-12
tricep press down 80lbband 12-10-8-12

curl bar reverse wrist curls 35lb 20-15-12-10
curl bar wrist curls 35lb 12-15-12-10

Eliptical 5 min
1 min reverse
Great workout today, not rushed and felt like I got every bit of benefit I could!

What workout program are you doing? I feel like an arms day is not optimal when worrying about weight loss.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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