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Old 05-04-2011, 03:36 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Originally Posted by srhall2192 View Post
Eliptical 5 min
1 min reverse

barbell curls 50lb 12-10-8-10
behind the back dips bw 12-10-8-10

1 arm preacher curls 16lb 12-10-8-12
1 arm dumbell ext 20lb 12-10-8-12

incline dumbell curls 20lb 12-10-8-12
tricep press down 80lbband 12-10-8-12

curl bar reverse wrist curls 35lb 20-15-12-10
curl bar wrist curls 35lb 12-15-12-10

Eliptical 5 min
1 min reverse
Great workout today, not rushed and felt like I got every bit of benefit I could!

What workout program are you doing? I feel like an arms day is not optimal when worrying about weight loss.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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