ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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Old 05-04-2011, 02:04 PM
srhall2192 srhall2192 is offline
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Join Date: Apr 2011
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Eliptical 5 min
1 min reverse

barbell curls 50lb 12-10-8-10
behind the back dips bw 12-10-8-10

1 arm preacher curls 16lb 12-10-8-12
1 arm dumbell ext 20lb 12-10-8-12

incline dumbell curls 20lb 12-10-8-12
tricep press down 80lbband 12-10-8-12

curl bar reverse wrist curls 35lb 20-15-12-10
curl bar wrist curls 35lb 12-15-12-10

Eliptical 5 min
1 min reverse
Great workout today, not rushed and felt like I got every bit of benefit I could!
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