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Old 05-03-2011, 09:56 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 116
Hypertrophy Military. 5/3/2011

Seated Military Press
99x10 (Equal PR)
99x8
88x10

Upright Rows
70x14
70x12
70x11

Db French Press
45x12
45x11
45x9

I've stalled on military, no increase this week, im going to increase the weight, hit slightly lower reps for a couple of workouts then attempt a higher rep range. Accessory work was good today, felt very solid and got a great pump going.
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