ABCbodybuilding - View Single Post - 13 weeks to my weight loss
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Old 05-03-2011, 05:03 PM
srhall2192 srhall2192 is offline
srhall2192 should change his/her status!
Join Date: Apr 2011
Posts: 36

Missed posting for a few days but have done the workouts. I'll post them just to keep the journal uptodate for myself.

Leg raises 30 static hold for 30 sec
crunches 20
twisting crunches 20, 20
crunches 20
eliptical 30 mins

felt great after today's workout!
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