242 Days to get much bigger thanks to my recent shrinkage
Tuesday
AM
Occluded Walk - it was intense to say the least this morning
Lunch
I was pretty cautious with my warm up, left me more fatigued than I am used to due to some extra reps being performed...but I was just happy that I could squat with no lower back pain!
Squat
220, 230, 240, 250x5
260x5, 4 sets
225x8
205x12
Suspended Bridge Leg Curl
BWx10, 2 sets
Sissy Squat
BWx10
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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