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Old 05-03-2011, 04:12 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,421
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242 Days to get much bigger thanks to my recent shrinkage

Tuesday

AM

Occluded Walk - it was intense to say the least this morning

Lunch

I was pretty cautious with my warm up, left me more fatigued than I am used to due to some extra reps being performed...but I was just happy that I could squat with no lower back pain!

Squat
220, 230, 240, 250x5
260x5, 4 sets
225x8
205x12

Suspended Bridge Leg Curl
BWx10, 2 sets

Sissy Squat
BWx10
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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