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Old 05-03-2011, 12:16 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/2/11 Squat 5s

Axle Clean-
90x3
135x3
160x3
180x3

Squat-
140x5
190x3
240x4
285x3
325x2
365x5 (belt + wraps)

SSQ low box-
155x5
205x5
225x5

BB rollouts-
130x10
140x10
150x10

Farmers suitcase dl-
115x6
135x6

Prowler-
140 x 3 x 40ft

*Was sort of worn down from the last weeks squatfest. Just did the minimum today. On the axle cleans I am doing 3-2-1 instead of 5-3-1 to keep form better and more explosive.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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