[Commander]

243 days to gain more weight than I had to gain before I puked and vomited it all out!

Monday

AM

Chinup
BW+12.5 x 10, 10, 8, 8, 6, 6

1 Arm Pullover
28x10, 3 sets

1 Arm Stiff Arm Pulldown
25x10, 3 sets

T-Bar - felt good today, lower back much better
163.5x10, 5 sets

DB Row
58x10, 4 sets

Pulldown
103.5 x 15, 10

Band Stiff Arm Pulldown, Rows

Lunch

DB CG Neutral Press
78x10, 10, 10, 8

CG Pushups -
BWx15, 15, 15, 15, 11

Suspended Pushups
BWx10, 4 sets

superset with Band Pullaparts

Lateral Raise
14.5x10, 4 sets

superset with Band Flys

Pulldown
103.5x20, 15, 15

------

Diet Update

I was 183.4 lbs, last week, I have no idea where I am at now, I didn't bother to weight in daily because I was sick. I do know I am down about 7 pounds.

Today I have been able to eat almost a normal amount, hopefully the scale will bounce back slightly as my muscles take in some water and glycogen.