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Old 05-02-2011, 05:44 PM
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Commander Commander is online now
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,728

243 days to gain more weight than I had to gain before I puked and vomited it all out!



BW+12.5 x 10, 10, 8, 8, 6, 6

1 Arm Pullover
28x10, 3 sets

1 Arm Stiff Arm Pulldown
25x10, 3 sets

T-Bar - felt good today, lower back much better
163.5x10, 5 sets

DB Row
58x10, 4 sets

103.5 x 15, 10

Band Stiff Arm Pulldown, Rows


DB CG Neutral Press
78x10, 10, 10, 8

CG Pushups -
BWx15, 15, 15, 15, 11

Suspended Pushups
BWx10, 4 sets

superset with Band Pullaparts

Lateral Raise
14.5x10, 4 sets

superset with Band Flys

103.5x20, 15, 15


Diet Update

I was 183.4 lbs, last week, I have no idea where I am at now, I didn't bother to weight in daily because I was sick. I do know I am down about 7 pounds.

Today I have been able to eat almost a normal amount, hopefully the scale will bounce back slightly as my muscles take in some water and glycogen.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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