Still recovering in terms of my appetite, my stomach is just not 100%. I can't stomach the quantities of food I was consuming right before I got sick. That sucks, my metabolism is hyper fast and I need TONS of food to gain mass.
Saturday I was finally well enough to workout, but I couldn't push myself to do occlusion, it was pathetic, but I was nauseated from an arm workout.
However, I can't let myself get down, this lower back injury and now this stomach bug are just a road bump. I will come back. In fact, I am a pretty optomistic person, so I am really trying to see the benefits to having missed 4 days of workouts in terms of letting my lower back heal/rest. If I hadn't gotten sick, I was bound to have pushed to hard and made it worse.
Bodyweight down about 7 pounds from initial loss last Tuesday when I caught the stomach bug, haven't ate much since then, but luckily, weight has been stable. Hopefully, I can get the 7 pounds back quickly since it should be mostly fluid loss.
245 days to stop wasting days!
Chinups felt really easy because I was fresh.....and weighing 7 pounds lighter!
BWx18 (PR for max reps), 11, 10, 9, 8
15.5x11, 11, 10, 10
Close Grip Pushup
BWx33, 22, 15, 18, 17
Suspended OH Ext
BWx10, 4 sets
Barbell Curl - 3 second negative
62.5x8, 3 sets
DB CG Neutral Press - 3 second negative
63x10, 8, 8
Band work, more pushups
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano