5/1/11 Log 5s
Log-
55x10
107x6
137x5
167x5
192x5
212x6
Strict log-
147x8
152x9
Db side laterals-
50x8
50x8
Db rear delt (1 arm)-
60x10
OH bb ext-
110x10
120x10
130x10
Dec bb pushup-
1chain x 20
2chain x 20
Band pd-
g x 20
gx 18
*Good pump. Rot in pieces bin laden!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|