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  #1917  
Old 05-02-2011, 12:53 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
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5/1/11 Log 5s

Log-
55x10
107x6
137x5
167x5
192x5
212x6

Strict log-
147x8
152x9

Db side laterals-
50x8
50x8

Db rear delt (1 arm)-
60x10

OH bb ext-
110x10
120x10
130x10

Dec bb pushup-
1chain x 20
2chain x 20

Band pd-
g x 20
gx 18
*Good pump. Rot in pieces bin laden!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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