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Old 05-01-2011, 10:39 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 114
Squat hypertrophy. 5/1/2011

Squats
198x9 (PR)
198x7
187x8
187x8

Just squats today, i ran out of time to do anything else after throwing up (again) after the third set and then again after the 4th. Even one look back towards the rack made me nauseous so front squats seemed inappropriate i got changed, chugged my protein shake and went to work. Atleast it was job done with squats.
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