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Old 04-30-2011, 06:32 PM
Gregsimo Gregsimo is offline
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Join Date: Apr 2008
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Day 113
Bench hypertrophy. 4/30/2011

Bench Press
154x8
143x9
143x8

Incline Db Press
45'sx8
40'sx9
40'sx8
40'sx7

Dips
BWx13
BWx9
BWx8

Db flyes
20'sx15
25'sx11
25'sx10

Solid benching today, although i did expect an extra rep on the first set but it just wasnt there. Doing Db incline for a couple of weeks as my incline press has stalled of late.
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