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Old 04-30-2011, 01:50 AM
macker16 macker16 is offline
macker16 is tearing up 5x5
Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116
Default 29th April 2011


The worst session of all time..............
Have been training at night almost every time and thought i would train in the morning that day. Bad Bad decision. Hadnt eaten anything that morning other than an apple and energy drink and the workout looked like this:

92.5kg - 5,5,-,-,-

Overhead press:
50kg - 5,4,4,4,3

120kg - 5

After two sets of squats I could feel my lower back having trouble supporting the weight and my form becoming sloppy so i stopped. Next time I do the overhead press on the same weight i know i can get all 5 sets of 5 reps. I got the 5 reps of deadlifts but it felt harder than it should of.
Go hard or go home.
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