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Old 04-30-2011, 01:44 AM
macker16 macker16 is offline
macker16 is tearing up 5x5
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Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116
Default 27th April 2011
5x5

Squat:
90kg x 5,5,5,5,5

Incline Bench press:
70kg x 5,5,5,5,5

Barbell Rows:
57.5kg x 5,5,5,5,5
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