ABCbodybuilding - View Single Post - Intermittent fasting
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Old 04-30-2011, 12:16 AM
joneser3eb joneser3eb is offline
joneser3eb is adding weight to the bar
Join Date: Mar 2007
Location: Lafayette , IN
Posts: 1,719

i have been doing a hybrid diet i got from stronglifts website. I have a 24 hour fast every wednesday. so far, i have had some great results from it. Plus on that day once i got used to it, i dont have any worries about making my meals. Its easy peasy
Man O steel.
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