ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1916  
Old 04-29-2011, 09:38 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
Default

4/27/11 DL 5s

DL-
140x5
230x3
320x3
380x2
430x8 (loose belt)

DB swing-
105x6
110x6
115x6

BB shrugs-
460x8
505x8
555x8

HLR ss standing ab cruch-
12/gx12
12/gx12
12/gx12

Farmers walk death-
165x6x50ft (10 sec rest in between sets)

*Decided to start my training cycle on Friday to prioritize the DL. Feeling pretty good after deloading on Wednesday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote