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Old 04-28-2011, 05:49 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 111
Deadlift. 4/28/2011

Deadlift
242x5
264x3

Pullups
Wide: BWx7 (PR)
Wide: BWx5
Shoulder width: BWx5
Chin: BWx5
Chin: BWx4

Pendlay Rows
110x12
110x12
110x10

DB Farmers Walk
80'sx1 lap (50m)

AB Vacuums
30 secs
30 secs
30 secs

Planks
45 secs
40 secs

Deadlifts felt heavy today, and i expected them to, been ill for a couple of days and work has been hectic.
Pullups and rows were good. Massive focus on ab work now that im using a belt, so twice a week i'll be doing vacuums and planks. Maybe the odd few sets of standing cable crunches or reverse crunches.
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