4/27/11 Bench deloadness
Bench (3 sec pause)-
50x5
100x5
140x5
180x5
190x5
200x5
Dec bb pushup-
16
20
21
T-bar row-
140x10
185x10
230x10
Elbows out ext-
50x10
50x10
50x10
DB shrugs-
50x20
60x20
60x20
*Everything was easy like a deload is supposed to be. I needed it because I was still beat up from Monday's squats.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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