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Old 04-28-2011, 01:03 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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4/27/11 Bench deloadness

Bench (3 sec pause)-
50x5
100x5
140x5
180x5
190x5
200x5

Dec bb pushup-
16
20
21

T-bar row-
140x10
185x10
230x10

Elbows out ext-
50x10
50x10
50x10

DB shrugs-
50x20
60x20
60x20

*Everything was easy like a deload is supposed to be. I needed it because I was still beat up from Monday's squats.
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