I'm glad I got in extra tire work on the weekend and a great workout on Monday, because Monday night, a stomach bug got me. First my oldest son was sick, then my youngest, and finally I caught it.
First out the bottom, then out the top (if you know what I mean). Down 7 pounds. Appetite still not back. Hopefully I will have my appetite back tomorrow and energy levels will be up enough to get in a light workout.
Maybe this was for the best, I was going to attempt to squat on Tuesday, but my lower back is not 100% yet, maybe this is God's way of protecting me, lol.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano