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Old 04-26-2011, 12:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,132
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4/25/11 ME Lower

Squat-
140x5
190x5
230x5
290x3
340x1
390x1
440x1 (belt + wraps)
475x1
510x1 (10lb pr)
520x1 (10lb pr)
http://www.youtube.com/watch?v=WURsKg-Q8g8

SLDL-
230x6
260X6
290X6
320X6

Stepups (plate)-
45x10
45x10

BB rollouts-
125x10
135x10
145x10

Db side bends-
110x6
120x6

*Great day. 2 big squat prs!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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