Saturday
Tire Drags - for legs, chest, back and arms
Sunday
Tire Drags - for legs, chest, back and arms
Ab Wheel Rollouts
BWx10, 3 sets
superset with
Crunches
15, 15, 20
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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