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Old 04-25-2011, 12:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,330
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Saturday

Tire Drags - for legs, chest, back and arms

Sunday

Tire Drags - for legs, chest, back and arms

Ab Wheel Rollouts
BWx10, 3 sets

superset with

Crunches
15, 15, 20
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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