4/24/11 DE OH
Axle strict-
110 x 8 x 3
Inc CG-
140x5
190x5
230x5
265x5 (ties pr?)
Pullups (ng)-
bw x 5
45 x 5
55 x 7+2
Chest supp row-
120x8
140x6
160x10+3
Pushups-
1 chain x 20
2 chain x 18
2 chain x 20
Facepull-
g x 20
g x 20
g x 20
*Quick and easy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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