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Old 04-24-2011, 07:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
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4/24/11 DE OH

Axle strict-
110 x 8 x 3

Inc CG-
140x5
190x5
230x5
265x5 (ties pr?)

Pullups (ng)-
bw x 5
45 x 5
55 x 7+2

Chest supp row-
120x8
140x6
160x10+3

Pushups-
1 chain x 20
2 chain x 18
2 chain x 20

Facepull-
g x 20
g x 20
g x 20

*Quick and easy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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