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Old 04-24-2011, 01:05 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 107
Heavy Military. 4/24/2011

Seated Military press
121x5 (PR)
121x4
121x3

Upright Rows w/ side raises
80x12/11'sx11
80x10/11'sx11
80x9/11'sx10

CGBP
132x11
132x9
132x8

French Press
40x10
40x10
40x10
Solid on military today i'll stick with the weight next time and i should get more reps across all sets. Threw in a superset today to stop things going stagnent and inceased the volume on tricep work as i've discovered my triceps are responding better with increased volume. Day off tomorrow as im working all day then deadlift on tues.
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