Originally Posted by HardCory
The pain better or worse today?
Better, I don't think it will hold be back long. I could probably even squat or deadlift (really light) today. On Thursday when it happened, even attempting a bodyweight squat hurt, so it is healing nicely. I am lucky, it is not serious. It can be so scary when something happens to your lower back when deadlifting.
Thanks for asking.
252 days to become a monster
Arms Hyper and Legs Occluded
BWx16, 9, 8, 8, 9
14.5x10, 4 sets
Close Grip Pushup
BWx30, 20, 15, 15, 16
Suspended OH Ext
BWx10, 4 sets
Barbell Curl - 3 second negative
60x8, 3 sets
DB CG Neutral Press - 3 second negative
62x10, 8, 8
Occluded Leg Extension - gosh, this was brutal, wrapped extra tight
65x30, 15, 15, 15
Occluded Suspended Bridge Leg Curl
BWx20, 10, 10, 10
Ow, occlusion hurts, but I firmly believe the science, and the hormones will be good for arm hypertrophy, which I desperately need.