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Old 04-23-2011, 03:29 PM
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Commander Commander is offline
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Originally Posted by HardCory View Post
The pain better or worse today?
Better, I don't think it will hold be back long. I could probably even squat or deadlift (really light) today. On Thursday when it happened, even attempting a bodyweight squat hurt, so it is healing nicely. I am lucky, it is not serious. It can be so scary when something happens to your lower back when deadlifting.

Thanks for asking.



252 days to become a monster

Arms Hyper and Legs Occluded

BWx16, 9, 8, 8, 9

superset with

Incline Curl
14.5x10, 4 sets

Close Grip Pushup
BWx30, 20, 15, 15, 16

superset with

Suspended OH Ext
BWx10, 4 sets

Barbell Curl - 3 second negative
60x8, 3 sets

DB CG Neutral Press - 3 second negative
62x10, 8, 8

Occluded Leg Extension - gosh, this was brutal, wrapped extra tight
65x30, 15, 15, 15

Occluded Suspended Bridge Leg Curl
BWx20, 10, 10, 10

Ow, occlusion hurts, but I firmly believe the science, and the hormones will be good for arm hypertrophy, which I desperately need.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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