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Old 04-23-2011, 03:29 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Quote:
Originally Posted by HardCory View Post
The pain better or worse today?
Better, I don't think it will hold be back long. I could probably even squat or deadlift (really light) today. On Thursday when it happened, even attempting a bodyweight squat hurt, so it is healing nicely. I am lucky, it is not serious. It can be so scary when something happens to your lower back when deadlifting.

Thanks for asking.

-------

Saturday

252 days to become a monster

Arms Hyper and Legs Occluded

Chinup
BWx16, 9, 8, 8, 9

superset with

Incline Curl
14.5x10, 4 sets

Close Grip Pushup
BWx30, 20, 15, 15, 16

superset with

Suspended OH Ext
BWx10, 4 sets

Barbell Curl - 3 second negative
60x8, 3 sets

DB CG Neutral Press - 3 second negative
62x10, 8, 8

Occluded Leg Extension - gosh, this was brutal, wrapped extra tight
65x30, 15, 15, 15

Occluded Suspended Bridge Leg Curl
BWx20, 10, 10, 10

Ow, occlusion hurts, but I firmly believe the science, and the hormones will be good for arm hypertrophy, which I desperately need.
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