Heavy Squat. 4/22/2011
231x5 (Raw PR) http://www.youtube.com/watch?v=l-9MQS-l73Y
242x4 (Raw PR)
Standing Calf Raises
150x10 (All sets 3 second negative, 1 second hold at top of rep)
Nice workout today, my belt made squats feel very awkward as it was digging into my hip bones, but i managed raw PR's and im not far off my all time PR (242x5 set wearing knee wraps). Couldnt waer my belt on front squats, it restricted my range of motion and it was impossible to get to depth. RDL were light to get used to the movement again. Calves hurt like hell. Day off today then Military press Easter sunday.