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Old 04-23-2011, 09:14 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Day 105
Heavy Squat. 4/22/2011

Squats
231x5 (Raw PR) http://www.youtube.com/watch?v=l-9MQS-l73Y
242x4 (Raw PR)
242x3

Front squats
132x9
132x7
132x7

RDL
100x11
100x11
100x11

Standing Calf Raises
150x17
150x14
150x10 (All sets 3 second negative, 1 second hold at top of rep)

Nice workout today, my belt made squats feel very awkward as it was digging into my hip bones, but i managed raw PR's and im not far off my all time PR (242x5 set wearing knee wraps). Couldnt waer my belt on front squats, it restricted my range of motion and it was impossible to get to depth. RDL were light to get used to the movement again. Calves hurt like hell. Day off today then Military press Easter sunday.
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Last edited by Gregsimo; 04-23-2011 at 09:47 AM.
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